Cobra the Bhujangasana

Cobra Pose, or Bhujangasana, is a popular yoga posture with a myriad of benefits. It is excellent for strengthening the spine, helping to reduce lower back pain, improving posture, and giving an overall sense of energy and vitality. It stretches the chest and lungs, stimulates abdominal organs, helps digestion, and relieves stress. It is considered an easier pose to do than others due to its simple posturing and can be done by beginners and experienced yogis alike. Its distinctive qualities include that it gradually opens the heart, strengthens the back muscles, and boosts confidence.