Eight-Limbed Salutation the Caterpillar or Knees- Chest-Chin
Post Tags: Yoga
The ancient practice of Ashtanga Namaskara has been the source of many physical and spiritual benefits, with its eight-limbed salute being an effective way to strengthen and tone the body while promoting an internal sense of calm and wellbeing. The practice involves a specific sequence of poses, emphasizing deep breathing and stretching, and power poses to open the mind and cultivate self-awareness. Ashtanga Namaskara is unique as it can be adapted to fit any level of physical ability or strength, making it an excellent form of exercise for anyone—beginner to experienced. Additionally, this practice allows the practitioner to develop a greater understanding of the body and its movements as they progress, promoting total physical and mental health.