Flying Splits the Eka Pada Koundinyasana I

Eka Pada Koundinyasana I is a challenging yet rewarding arm balance pose. It is a combination of three related postures which requires physical and mental strength and agility. This advanced arm balance strengthens the core, wrists, arms, upper back and abdomen while improving alignment, balance, and flexibility, not to mention it looks quite impressive! The flying aspect of this pose delivers a sense of freedom and liberation which can enhance one's yoga practice. It is a unique pose with the potential to transform the yogi in an uplifting way.