Half Monkey the Half Splits

Half Monkey, a unique yoga pose ideal for stretching, strengthening, and improving flexibility. This technique blends a traditional Handstand with a Full Splits, creating a challenging, full-body work-out with a wide range of benefits. It strengthens the core, arms, legs, and shoulders while also lengthening the spine and helping with hip mobility. Additionally, regulars practitioners report feeling energized while enhancing their focus and creativity. With Half Monkey, yoga practitioners of all levels can enjoy its entertaining yet challenging nature.