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Half Pigeon the Swan

Half Pigeon pose, also known as Ardha Kapotasana or Swan or Classic Pigeon, helps to increase flexibility in the hip and hamstring muscles, improving posture and alignment while relieving stiffness and tension that accumulates in these areas. Additionally, the Pigeon portion of this pose helps to further open up the hips, freeing energy flow and promoting overall balance in the body. This pose can provide gentle stretching and can even be accessible to beginners with modifications.
Half Pigeon, Swan Pose - Ardha Kapotasana अर्ध कपोतासन Yoga Asana Collection
Post Category: Yoga Asanas | Yoga Sitting Poses
Post Tags: Ardha | Classic | Half | Hips | Kapotasana | Pigeon | Piriformis | Swan | Thighs

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