Reverse Warrior the Extended Revolved Lunge

Reverse Warrior is an intense, intermediate-level yoga posture that provides a powerful stretch and strength exercise. It offers a variety of health benefits while emphasizing balance and core strength. The posture begins in Warrior 2, which is then followed by a backbend, which is completed by extending the hip into the extended revolved lunge. This challenging posture focuses on stretching the hip flexors, quadriceps, outer hips, and shoulders while strengthening the muscles of your legs, core, and arms. This dynamic posture is a great way to enhance your balance, posture, and flexibility while relieving back and hip pain.