Snail the Arm Shoulder Pressing

Experience the benefits of yoga postures with the Snail Arm Shoulder Pressing Pose! This pose is beneficial in extending the upper body, addressing neck and shoulder tension, and for improving posture. It focuses on stretching the neck, shoulders, chest, upper back, and arms to increase blood circulation in the upper body as well as helps in re-aligning your spine. This pose also encourages the intercostal muscles to relax, thereby promoting a deep stretch in the chest region. Additionally, it helps strengthen core muscles, improve digestion, and boost overall energy.