Thunderbolt the Vajrasana

The Thunderbolt Pose (Vajrasana) is a yoga position that provides numerous health benefits for both experienced and beginner yogis. It helps improve digestion, relieve lower back pain and sciatica, and increases blood circulation in the ankles and knees. Another key advantage of this pose is its ability to help focus and calm the mind, allowing practitioners to enter a still and meditative frame of mind. In addition, it increases flexibility, concentration and balance. The Thunderbolt Pose is relatively easy to perform, and, for those new to yoga, is a great starting point to gaining the numerous life changing benefits of the practice.