Yogic Sleep the Nidrasana Legs Behind Head Sleeping Tortoise

Yogic Sleep the Yoga Nidrasana is a unique yoga practice that uses an ancient sleeping technique to awaken and rejuvenate the body. The idea is to achieve a deep torsion of the spine while sleeping-known as legs behind the head sleep-to open the chest and improve breathing, circulation, and overall health. This practice promotes better rest as well as improved posture, flexibility, and concentration. It is also an effective relaxation and meditation technique, providing the practitioner with a peaceful and stress-free sleep. Thanks to its unique qualities, this practice is a great way to unlock one’s inner peace and experience a state of deep relaxation.