Shoelace the Reclining Cow Face

Shoelace, aka Reclining Cow Face or Hero's Meditation, is an innovative new practice combining the relaxation techniques of yoga with the benefits of shoelace-tying. Shoelace-tying opens up a new level of comfort and breath-ability while yoga stretches and relaxes the body and the mind. It is specifically helpful in reducing stress levels and calming the mind. This new practice is easy to learn and promises to provide amazing results for flexibility, relaxation, and clarity of mind.
Shoelace Pose - Dhyana Virasana ध्यान वीरासन Yoga Asana Collection
Post Category: Yoga Asanas | Yoga Sitting Poses
Post Tags: Cow | Dhyana | Hero | Meditation | Reclining | Shoelace | Virasana

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