Lotus the Padmasana

Through the practice of Padmasana, aka Lotus, the release of cortisol (a stress hormone) is decreased, leaving the body and mind relaxed. The muscles in the body are also stretched and toned, improving overall strength and posture. Not only that, but the regular practice of Lotus can help improve concentration and mindfulness, leading to heightened creativity. Moreover, Padmasana is a great position to practice specific breathing exercises for improved health. All in all, Lotus is a great practice for many both physically and mentally, as it provides numerous holistic benefits.
Lotus Pose - Padmasana पद्मासन Yoga Asana Collection
Post Category: Yoga Asanas | Yoga Sitting Poses
Post Tags: Ankles | Lotus | Meditation | Padmasana | Thighs | Yoga

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