Butterfly the Cobbler

Butterfly the Baddha Konasana (also known as Butterfly Pose or Bound Angle Pose) is a beneficial hip-opening yoga pose with several advantages. It relieves stress, stretches the groins, inner thigh muscles and chest while calming the mind. Additionally, the pose stimulates the abdominal organs, helps regulate menstruation and strengthens the lower back. Unlike other poses, Butterfly Pose can be easily practiced by all age groups. It promotes emotional stability and helps to bring balance to the body, mind and emotions.