Heron the One-legged Bridge

Heron Yoga is an interactive, full-body workout that combines traditional yoga postures with functional movements. This uniquely designed class is suitable for all fitness levels and ability levels, and is tailored to the individual's physical capabilities. Heron Yoga can help to improve strength, balance, flexibility, coordination, and focus, while providing an enjoyable and calming experience. As yoga can be both physically and mentally therapeutic, it has the potential to help reduce stress and improve overall quality of life.