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Arms
Even though yoga is a total-body practice, your arms are frequently used in supporting roles.
Flying Lizard the Utthan Pristhasana
Tortoise the Turtle
Reverse Upward Plank the Purvottanasana
Rooster the Kukkutasana Cockerel
Balance Your Lifestyles With This Fun Arm Trick!
Wide Child’s the Adho Mukha Virasana
Flying Splits the Eka Pada Koundinyasana I
Floating Camel an Ustrasana Variation
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