Arms

Even though yoga is a total-body practice, your arms are frequently used in supporting roles.

Half Monkey Pose - Ardha Hanumanasana अर्ध हनुमानासन Yoga Asana Collection

Half Monkey the Half Splits

Extended Child's Pose - Utthita Balasana उत्थित बालासन Yoga Asana Collection

Extended Child’s the Utthita Balasana

Noose Pose - Pashasana पाशासन Yoga Asana Collection

Noose the Pashasana

Side Angle Extended Pose - Utthita Parsvakonasana पार्श्वकोणासन Yoga Asana Collection

Side Angle Extended the Utthita Parsvakonasana

Flamingo Pose - Marichyasana मृतशरीरम् Yoga Asana Collection

Flamingo the Marichyasana

Peacock Pose - Mayurasana मयूरासन Yoga Asana Collection

Peacock the Mayurasana

Raised Arms Pose - Hasta Uttanasana हस्ता उत्तमासना Yoga Asana Collection

Raised Arms the Upward Salute

Inverted Standing Split Pose - Utthita Trivikramasana उर्ध्व प्रसारिता एक पदासनम् Yoga Asana Collection

Wheel the Urdhva Dhanurasana Upwards-facing Bow