Arms

Even though yoga is a total-body practice, your arms are frequently used in supporting roles.

Dolphin Pose - Ardha Pincha Mayurasana अर्ध पिञ्च मयुरासन Yoga Asana Collection

Dolphin the Ardha Pincha Mayurasana

Childs Pose - Balasana बालासन Yoga Asana Collection

Childs the Balasana

Firefly Pose - Titibhasana टिट्टिभासन Yoga Asana Collection

Firefly the Titibhasana

Tripod Headstand Pose - Mukta Hasta Sirsasana मुक्त रोगी सिरसासन Yoga Asana Collection

Tripod Headstand the Supported Headstand

Noose Pose - Pashasana पाशासन Yoga Asana Collection

Noose the Pashasana

Dylan Werner in Side Plank Pose the Vasishtasana

Side Plank the Vasishtasana

Grasshopper Pose - Parsva Bhuja Dandasana परस्व भूज दण्डासन Yoga Asana Collection

Grasshopper the Dragonfly Parsva Bhuja Dandasana

Triangle Pose - Trikonasana त्रिकोनासन Yoga Asana Collection

Triangle the Trikonasana