Arms

Even though yoga is a total-body practice, your arms are frequently used in supporting roles.

Noose Pose - Pashasana पाशासन Yoga Asana Collection

Noose the Pashasana

Crow Pose - Kakasana ककासन Yoga Asana Collection

Crow the Arms Bent Crane

Firefly Pose - Titibhasana टिट्टिभासन Yoga Asana Collection

Firefly the Titibhasana

Triangle Pose - Trikonasana त्रिकोनासन Yoga Asana Collection

Triangle the Trikonasana

Ananta's pose, Vishnu's Couch pose Pose - Anantasana अनन्तासन Yoga Asana Collection

Sleeping Vishnu’s Couch the Ananta’s Pose Anantasana

Grasshopper Pose - Parsva Bhuja Dandasana परस्व भूज दण्डासन Yoga Asana Collection

Grasshopper the Dragonfly Parsva Bhuja Dandasana

Extended Child's Pose - Utthita Balasana उत्थित बालासन Yoga Asana Collection

Extended Child’s the Utthita Balasana

Side Angle Extended Pose - Utthita Parsvakonasana पार्श्वकोणासन Yoga Asana Collection

Side Angle Extended the Utthita Parsvakonasana