Backbends

Unlock the Power Within: Embrace Flexibility and Strengthen Your Core with Backbend Yoga Poses.

Frog Pose - Bhekasana भेकासन Yoga Asana Collection

Frog the Bhekasana

Cobra Pose - Bhujangasana भुजंगासन Yoga Asana Collection

Cobra the Bhujangasana

Scorpion Pose - Vrischikasana वृश्चिकासन Yoga Asana Collection

Scorpion the Vrischikasana

Bow Pose - Dhanurasana धनुरासन Yoga Asana Collection

Bow the Dhanurasana

Vasishta's pose, Side plank Pose - Vasishtasana वसिष्ठासन Yoga Asana Collection

One-legged Wheel the Eka Pada Urdhva Dhanurasana

Half Frog Pose - Ardha Bhekasana अर्ध भेकासन Yoga Asana Collection

Half Frog the Ardha Bhekasana

Half Wheel Pose - Viparita Dandasana विपर्ययः दण्डः

Half Wheel the Inverted Staff or Forearm Wheel

Resting Pigeon Pose - Eka Pada Rajakapotasana एक पद राजकपोटासन Yoga Asana Collection

Resting Pigeon the Eka Pada Rajakapotasana