Backbends

Unlock the Power Within: Embrace Flexibility and Strengthen Your Core with Backbend Yoga Poses.

Forward Bend Frog Pose - Mandukasana मन्दुकासन Yoga Asana Collection

Forward Bend Frog the Mandukasana

Seated Twist Pose - Bharadvajasana भरद्वाजासन Yoga Asana Collection

Seated Twist the Spinal Twist

One-legged King Pigeon Pose - Raja Kapotasana राज कपोतासन Yoga Asana Collection

One-legged King Pigeon the Sleeping Swan

Camel Pose - Ushtrasana उष्ट्रासन Yoga Asana Collection

Camel the Ushtrasana

Half Bow Pose - Ardha Dhanurasana अर्ध धनुरासन Yoga Asana Collection

Half Bow the Ardha Dhanurasana

Locust Pose - Shalabhasana शलभासन Yoga Asana Collection

Locust the Shalabhasana

Resting Pigeon Pose - Eka Pada Rajakapotasana एक पद राजकपोटासन Yoga Asana Collection

Resting Pigeon the Eka Pada Rajakapotasana

Pendant Pose - Lolasana लोलासन Yoga Asana Collection

Pendant the Lolasana