Core

The Power Within: Strengthen your core and elevate your practice with Core Muscle yoga poses.

Forward Bend Frog Pose - Mandukasana मन्दुकासन Yoga Asana Collection

Forward Bend Frog the Mandukasana

Dylan Werner in Side Plank Pose the Vasishtasana

Side Plank the Vasishtasana

Side Lunge Pose - Skandasana स्कन्दासन Yoga Asana Collection

Side Lunge the Skandasana

Feathered Peacock the Forearm Stand

Dolphin Plank Pose - Makara Adho Mukha Svanasana मकारः मुखात्मनाशः Yoga Asana Collection

Dolphin Plank the Makara Adho Mukha Svanasana

Upward Rooster Pose - Urdhva Kukkutasana उर्ध्व कुक्कुटासना Yoga Asana Collection

Upward Rooster Cockerel the Urdhva Kukkutasana

Warrior II Pose - Virabhadrasana II योद्धा द्वितीयः Yoga Asana Collection

Warrior 2 the Virabhadrasana II

Inverted Standing Split Pose - Utthita Trivikramasana उर्ध्व प्रसारिता एक पदासनम् Yoga Asana Collection

Wheel the Urdhva Dhanurasana Upwards-facing Bow

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