Core

The Power Within: Strengthen your core and elevate your practice with Core Muscle yoga poses.

Feathered Peacock the Forearm Stand

Half Boat Pose - Ardha Navasana अर्ध नावासन Yoga Asana Collection

Half Boat the Ardha Navasana

Half Monkey Pose - Ardha Hanumanasana अर्ध हनुमानासन Yoga Asana Collection

Half Monkey the Half Splits

Flying Splits Pose - Eka Pada Koundinyasana I एक पद कौडिन्यासन I Yoga Asana Collection

Flying Splits the Eka Pada Koundinyasana I

Camel Pose - Ushtrasana उष्ट्रासन Yoga Asana Collection

Camel the Ushtrasana

Upward-Facing Dog Pose - Urdhva Mukha Shvanasana उर्ध्व मुख स्वनासन Yoga Asana Collection

Upward-Facing Dog the Urdhva Mukha Shvanasana

Bridge Pose - Setu Bandha सेतुबन्धसर्वाङ्गासन Yoga Asana Collection

Bridge the Setu Bandhasana

Reverse Plank Pose - Purvottanasana पूर्वोत्तानासन Yoga Asana Collection

Reverse Upward Plank the Purvottanasana