Forward Bends

Dolphin Pose - Ardha Pincha Mayurasana अर्ध पिञ्च मयुरासन Yoga Asana Collection

Dolphin the Ardha Pincha Mayurasana

Down Dog Pose - Adho Mukha Svanasana / Shvanasana अधोमुखश्वानासन Yoga Asana Collection

Down Dog the Downward-Facing Dog

Standing Forward Bend Pose - Uttanasana उत्तानासन Yoga Asana Collection

Standing Forward Bend the Uttanasana

Half Monkey Pose - Ardha Hanumanasana अर्ध हनुमानासन Yoga Asana Collection

Half Monkey the Half Splits

Firefly Pose - Titibhasana टिट्टिभासन Yoga Asana Collection

Firefly the Titibhasana

Flamingo Pose - Marichyasana मृतशरीरम् Yoga Asana Collection

Flamingo the Marichyasana

Half Standing Forward Bend Pose - Ardha Uttanasana उत्तानासन Yoga Asana Collection

Half Standing Forward Bend the Ardha Uttanasana

Down Dog 3-Legged Pose - Eka Pada Adho Mukha Shvanasana एक पाद अधो मुख श्वानासन Yoga Asana Collection

Three-Legged Downward-Facing Dog