Lower Back

Dolphin Pose - Ardha Pincha Mayurasana अर्ध पिञ्च मयुरासन Yoga Asana Collection

Dolphin the Ardha Pincha Mayurasana

Reverse Corpse Pose - Advasana वकालत Yoga Asana Collection

Reverse Corpse the Advasana

Marichi's Pose - Marichyasana मरीच्यासन Yoga Asana Collection

Marichi the Marichyasana

Cow-faced Pose - Gomukhasana गोमुखासन Yoga Asana Collection

Cow-face the Gomukhasana

Handstand Pose - Adho Mukha Vrikshasana अधोमुखवृक्षासन Yoga Asana Collection

Handstand the Upside Down Tree

Half Boat Pose - Ardha Navasana अर्ध नावासन Yoga Asana Collection

Half Boat the Ardha Navasana

Side Lunge Pose - Skandasana स्कन्दासन Yoga Asana Collection

Side Lunge the Skandasana