Restorative Yoga

Restorative Yoga is a therapeutic and gentle practice designed to relax the body and mind. It is suitable for all ages and ability levels, and can be used to reduce stress, restore physical energy, and improve one’s overall wellbeing. Restorative Yoga uses props to support the body in postures to eliminate any struggle or strain, allowing the body, breath, and mind to relax and restore. Try it today and experience the benefits of deep relaxation.