Spinal

Practicing yoga can help you avoid common spinal ailments like joint and muscle stiffness, nerve impingements and poor posture.

Ananta's pose, Vishnu's Couch pose Pose - Anantasana अनन्तासन Yoga Asana Collection

Sleeping Vishnu’s Couch the Ananta’s Pose Anantasana

Embryo in Womb Pose - Garbha Pindasana गर्भासन Yoga Asana Collection

Embryo in Womb the Garbha Pindasana

Tripod Headstand Pose - Mukta Hasta Sirsasana मुक्त रोगी सिरसासन Yoga Asana Collection

Tripod Headstand the Supported Headstand

Tortoise Pose - Kurmasana कूर्मासन Yoga Asana Collection

Tortoise the Turtle

Handstand Scorpion Pose - Vrschikasana B वृश्चिकासन ब Yoga Asana Collection

Scorpion Handstand the Vrschikasana B

Tiger Pose - Vyaghrasana व्याघ्रमुद्रा Yoga Asana Collection

Tiger the Kneeling Bow

Half Fish Pose - Ardha Matsyendrasana अर्ध मत्स्येन्द्रासन Yoga Asana Collection

Half Fish the Half Spinal Twist

Flamingo Pose - Marichyasana मृतशरीरम् Yoga Asana Collection

Flamingo the Marichyasana