Spinal

Practicing yoga can help you avoid common spinal ailments like joint and muscle stiffness, nerve impingements and poor posture.

Warrior I Pose - Virabhadrasana I वीरभद्रासन Yoga Asana Collection

Warrior 1 the Virabhadrasana I

Bow Pose - Dhanurasana धनुरासन Yoga Asana Collection

Bow the Dhanurasana

Easy Pose - Sukhasana सुखासन Yoga Asana Collection

Easy the Sukhasana

King Pigeon Pose - Rajakapotasana राजकपोतासन Yoga Asana Collection

King Pigeon the Rajakapotasana

Hero Pose - Virasana वीरासन Yoga Asana Collection

Hero the Virasana

Puppy Pose - Uttana Shishosana उत्ताना शिशासन Yoga Asana Collection

Puppy the Uttana Shishosana

Revolved Bird Of Paradise Pose - Parivrtta Svarga Dvijasana परिवर्तय स्वर्ग द्विजस्ना Yoga Asana Collection

Revolved Bird Of Paradise the Parivrtta Svarga Dvijasana

Peacock Pose - Mayurasana मयूरासन Yoga Asana Collection

Peacock the Mayurasana