Spinal

Practicing yoga can help you avoid common spinal ailments like joint and muscle stiffness, nerve impingements and poor posture.

Revolved Child's Pose - Parshva Balasana पार्श्व बालासन Yoga Asana Collection

Revolved Child’s aka Thread the Needle

Camel Pose - Ushtrasana उष्ट्रासन Yoga Asana Collection

Camel the Ushtrasana

Raised Arms Pose - Hasta Uttanasana हस्ता उत्तमासना Yoga Asana Collection

Raised Arms the Upward Salute

Dolphin Pose - Ardha Pincha Mayurasana अर्ध पिञ्च मयुरासन Yoga Asana Collection

Dolphin the Ardha Pincha Mayurasana

Forward Bend Frog Pose - Mandukasana मन्दुकासन Yoga Asana Collection

Forward Bend Frog the Mandukasana

Warrior I Pose - Virabhadrasana I वीरभद्रासन Yoga Asana Collection

Warrior 1 the Virabhadrasana I

Ear Pressing Pose - Karnapidasana कर्णपीडासन Yoga Asana Collection

Ear Pressing the Karnapidasana

Chair Pose - Utkatasana उत्कटासन Yoga Asana Collection

Awkward Chair the Fierce