Upward

Move beyond downward dog! Elevate your practice to a whole new level with Yoga Upward. Step off your yoga mat and challenge yourself to explore new techniques and stretches that’ll take your practice to the sky. A funny way to get fit and ascend to nirvana.

Upward Rooster Pose - Urdhva Kukkutasana उर्ध्व कुक्कुटासना Yoga Asana Collection

Upward Rooster Cockerel the Urdhva Kukkutasana

Crab Pose - Ardha Purvottanasana अर्ध पूर्वोत्तनासन Yoga Asana Collection

Crab the Reverse Tabletop or Half Upward Plank

Reverse Plank Pose - Purvottanasana पूर्वोत्तानासन Yoga Asana Collection

Reverse Upward Plank the Purvottanasana

Raised Arms Pose - Hasta Uttanasana हस्ता उत्तमासना Yoga Asana Collection

Raised Arms the Upward Salute

Half Wheel Pose - Viparita Dandasana विपर्ययः दण्डः

Half Wheel the Inverted Staff or Forearm Wheel

Upward-Facing Dog Pose - Urdhva Mukha Shvanasana उर्ध्व मुख स्वनासन Yoga Asana Collection

Upward-Facing Dog the Urdhva Mukha Shvanasana