Wrists

Dolphin Pose - Ardha Pincha Mayurasana अर्ध पिञ्च मयुरासन Yoga Asana Collection

Dolphin the Ardha Pincha Mayurasana

Flying Splits Pose - Eka Pada Koundinyasana I एक पद कौडिन्यासन I Yoga Asana Collection

Flying Splits the Eka Pada Koundinyasana I

Crow Pose - Kakasana ककासन Yoga Asana Collection

Crow the Arms Bent Crane

Crane Pose - Bakasana बकासन Yoga Asana Collection

Crane the Straight Arms Crow

Peacock Pose - Mayurasana मयूरासन Yoga Asana Collection

Peacock the Mayurasana

Half Wheel Pose - Viparita Dandasana विपर्ययः दण्डः

Half Wheel the Inverted Staff or Forearm Wheel