Low Plank the Chaturanga Dandasana Four-Limbed StaffLow Plank the Chaturanga Dandasana Four-Limbed StaffLow Plank the Chaturanga Dandasana Four-Limbed Staff
Straight Arm Plank the PhalakasanaStraight Arm Plank the PhalakasanaStraight Arm Plank the Phalakasana
Dolphin Plank the Makara Adho Mukha SvanasanaDolphin Plank the Makara Adho Mukha SvanasanaDolphin Plank the Makara Adho Mukha Svanasana
Eight-Limbed Salutation the Caterpillar or Knees- Chest-ChinEight-Limbed Salutation the Caterpillar or Knees- Chest-Chin
Yogic Sleep the Nidrasana Legs Behind Head Sleeping TortoiseYogic Sleep the Nidrasana Legs Behind Head Sleeping TortoiseYogic Sleep the Nidrasana Legs Behind Head Sleeping Tortoise
