Supine Pigeon the Eye of the Needle
Supine Pigeon, the Eye of the Needle, and Supine Figure Four are three distinct pilates exercises designed to improve flexibility, posture, and strength. These three exercises help to build important muscles in the lower back, glutes, and hips, while also working to pull and support the pelvic floor muscles. Reclining Pigeon is an advanced variation that is especially effective at improving strength and stability. When done regularly, these four exercises can provide a great workout that helps to relax tight muscles and rejuvenate sore muscles.