Stretching

The physical poses of yoga, or asanas, are indeed muscular stretches.

Pyramid Pose - Parshvottanasana पार्श्वोत्तनासन Yoga Asana Collection

Pyramid the Intense Side Stretch

Bound Angle Butterfly Pose - Baddha Bhadrasana वर्धितः कोणः Yoga Asana Collection

Bound Angle Butterfly the Bond Angle

Half Fish Pose - Ardha Matsyendrasana अर्ध मत्स्येन्द्रासन Yoga Asana Collection

Half Fish the Half Spinal Twist

Frog Pose - Bhekasana भेकासन Yoga Asana Collection

Frog the Bhekasana

Big Toe Supine Pose - Supta Padangusthasana सुप्त पदंगुष्टासन Yoga Asana Collection

Big Toe Supine the Supta Padangusthasana

Half Frog Pose - Ardha Bhekasana अर्ध भेकासन Yoga Asana Collection

Half Frog the Ardha Bhekasana

Big toe, Supine Pose - Padangusthasana पदंगुष्टासनम् Yoga Asana Collection

Big Toe the Supine Pose

Seated Forward Bend Pose - Paschimottanasana पश्चिमोत्तानासन Yoga Asana Collection

Seated Forward Bend the Posterior Stretch