Pyramid the Intense Side Stretch

Pyramid, aka Intense Side Stretch, is a powerful yoga pose and effective way to gain flexibility and balance. It combines three linear and static yoga poses to develop tone, balance, strength, and endurance. Participants of all ages and skill levels can benefit from its effects, as it works to relieve stress, increase mobility, and overall wellbeing. Furthermore, the left-right-side movement of the poses helps to create a functional body with a more balanced build, while also fostering greater focus. This is a great way to begin a disciplined yoga practice and to gain the physical and mental flexibility needed to improve overall quality of life.