Standing Mermaid the Lord of the DanceStanding Mermaid the Lord of the DanceStanding Mermaid the Lord of the Dance
Warrior Humble the Baddha VirabhadrasanaWarrior Humble the Baddha VirabhadrasanaWarrior Humble the Baddha Virabhadrasana
Dolphin the Ardha Pincha MayurasanaDolphin the Ardha Pincha MayurasanaDolphin the Ardha Pincha Mayurasana
Wide Stance Forward Bend the Prasarita PadottanasanaWide Stance Forward Bend the Prasarita PadottanasanaWide Stance Forward Bend the Prasarita Padottanasana
Reverse Warrior the Extended Revolved LungeReverse Warrior the Extended Revolved LungeReverse Warrior the Extended Revolved Lunge
