Standing Mermaid yoga pose is a graceful and powerful posture that is inspired by the mythical character. It helps to strengthen the upper body while lengthening the sides of the body and the hips. It is also a great pose to improve balance and flexibility. The pose also appears in the traditional Indian "Lord of the Dance" Pose, which symbolizes the energy of creation and celebration. This pose is especially beneficial for yogis of all levels, as it can enhance coordination and body awareness, as well as open the chest and stretch the shoulders.