Core

The Power Within: Strengthen your core and elevate your practice with Core Muscle yoga poses.

Upward Rooster Pose - Urdhva Kukkutasana उर्ध्व कुक्कुटासना Yoga Asana Collection

Upward Rooster Cockerel the Urdhva Kukkutasana

Humble Flamingo Pose - Pyramid Variation पिरामिड विविधता Yoga Asana Collection

Humble Flamingo a Pyramid Variation

Crescent Lunge Twist Pose - Parivritta Anjaneyasana परिवृत्त अञ्जनेयासन Yoga Asana Collection

Crescent Lunge Twist the Revolved Side Angle

Supine Pigeon Pose - Supta Kapotasana सुप्त कपोतासन Yoga Asana Collection

Supine Pigeon the Eye of the Needle

Half Monkey Pose - Ardha Hanumanasana अर्ध हनुमानासन Yoga Asana Collection

Half Monkey the Half Splits

Forward Bend Frog Pose - Mandukasana मन्दुकासन Yoga Asana Collection

Forward Bend Frog the Mandukasana

Reverse Warrior Pose - Viparita Virabhadrasana विपरीतवीरभद्रासन Yoga Asana Collection

Reverse Warrior the Extended Revolved Lunge

Bird of Paradise Full Pose - Svarga Dvijasana स्वर्ग द्विजस्ना Yoga Asana Collection

Bird of Paradise Full