Core

The Power Within: Strengthen your core and elevate your practice with Core Muscle yoga poses.

Happy Baby Pose - Ananda Balasana आनन्द बालासन Yoga Asana Collection

Happy Baby the Ananda Balasana

Bird of Paradise Full Pose - Svarga Dvijasana स्वर्ग द्विजस्ना Yoga Asana Collection

Bird of Paradise Full

Inverted Standing Split Pose - Utthita Trivikramasana उर्ध्व प्रसारिता एक पदासनम् Yoga Asana Collection

Wheel the Urdhva Dhanurasana Upwards-facing Bow

Bound Side Angle Pose - Baddha Utthita Parsvakonasana बाध उठिता पार्श्वकोनासन Yoga Asana Collection

Bound Side Angle Pose – Baddha Utthita Parsvakonasana

Dylan Werner in Side Plank Pose the Vasishtasana

Side Plank the Vasishtasana

Childs Pose - Balasana बालासन Yoga Asana Collection

Childs the Balasana

Crane Pose - Bakasana बकासन Yoga Asana Collection

Crane the Straight Arms Crow

Hurdler Pose - Eka Pada Koundinyasana II एक पद कौडिन्यासन II Yoga Asana Collection

Hurdler the Eka Pada Koundinyasana II

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