Lizard the Utthan Pristhasana

Lizard the Utthan Pristhasana is a powerful and dynamic yoga pose with many advantages. It helps to open the hip flexors, strengthen the muscles of the core and legs, and enhance flexibility in the upper body. Additionally, it stimulates energy flow in the sacral area, improves posture, releases tension and stress, and stimulates the spine. This pose is also beneficial in promoting balanced overall body health and energy levels. It should be avoided by those with back or knee injuries, but is suitable for all other levels of yoga practitioners.
Post Tags: Core | Hips | Legs | Lizard | Pristhasana | Utthan | Yoga

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