Backbends

Unlock the Power Within: Embrace Flexibility and Strengthen Your Core with Backbend Yoga Poses.

Toe Balance Pose - Padangustha Padma Utkatasana पाडेन्गुस्ता पद्म उत्कटासन Yoga Asana Collection

Toe Balance the Half Lotus

Half Frog Pose - Ardha Bhekasana अर्ध भेकासन Yoga Asana Collection

Half Frog the Ardha Bhekasana

Knee-to-Chest Pose - Alanasana अलनासनः Yoga Asana Collection

Knee-to-Chest the Apanasana

King Cobra Pose - Raja Bujangasana राजा बुजंगासन Yoga Asana Collection

King Cobra the Raja Bujangasana

Eight-angled Pose - Astavakrasana अष्टावक्रासन Yoga Asana Collection

Eight Angle the Astavakrasana

Locust Pose - Shalabhasana शलभासन Yoga Asana Collection

Locust the Shalabhasana

Floating Camel Pose - Ustrasana Variation उस्त्रासना विविधता Yoga Asana Collection

Floating Camel an Ustrasana Variation

Dylan Werner in Side Plank Pose the Vasishtasana

Side Plank the Vasishtasana