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One-legged King Pigeon the Sleeping Swan

One-legged King Pigeon pose, aka Sleeping Swan or Raja Kapotasana. This intense posture stretches the hips, hamstrings, quads, chest, and shoulders, revealing the posture's many advantages. It improves flexibility, relieves back pain, and increases range of motion. It also strengthens the body's core and spine, and helps promote balance and coordination. The One-legged King Pigeon pose is an excellent way to improve the body's overall health and wellbeing.
One-legged King Pigeon Pose - Raja Kapotasana राज कपोतासन Yoga Asana Collection
Hatha yoga is a branch of yoga primarily concerned with mastery of the body, and it is arguably the tradition most familiar to Western culture.
Post Category: Yoga Asanas | Yoga Sitting Poses
Post Tags: Backbends | Bird | Chest | Hamstrings | Hips | Kapotasana | King | One-legged | Pigeon | Quads | Raja | Shoulders | Sleeping | Swan

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