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Hamstrings
Upward Rooster Cockerel the Urdhva Kukkutasana
Revolved Bird Of Paradise the Parivrtta Svarga Dvijasana
Cat the Marjariasana Bidalasana
Knee-to-Chest the Apanasana
Half Standing Forward Bend the Ardha Uttanasana
Wide-Angled Seated Forward Bend the Upavistha Konasana
One-legged King Pigeon the Sleeping Swan
Seated Forward Bend the Posterior Stretch
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