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Wide-Angled Seated Forward Bend the Upavistha Konasana

Wide-Angled Seated Forward Bend (Upavistha Konasana) is a dynamic, full-body yoga pose that has a number of physical and mental benefits. It stretches the hips, inner thighs, groins, hamstrings, and back muscles while also calming the mind and improving joint health. In addition, this pose builds balance, flexibility, and endurance in the body and helps to reduce stress and anxiety. It is an excellent posture to practice for those looking to build strength and mental clarity.
According to yoga, we hold a lot of our emotional baggage in our hips. The issues are in our tissues, so they say, and the hips are said to be a central storage place for these issues—which are no doubt a natural part of living a fully human life. As such, it’s important that we work these issues out of our tissues. Thankfully, yoga offers a way to do so.
Open Angle Forward Bend Pose - Upavistha Konasana उपविष्टकोणासन Yoga Asana Collection
Post Category: Yoga Asanas | Yoga Sitting Poses
Post Tags: Angle | Bend | Forward | Groins | Hamstrings | Hips | Konasana | Seated | Thighs | Upavistha | Wide | Yoga

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