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Seated

Compass Pose - Parivrtta Surya Yantrasana उल्टा सूर्य यन्त्रासन Yoga Asana Collection

Compass the Seated Bird of Paradise

Seated Twist Pose - Bharadvajasana भरद्वाजासन Yoga Asana Collection

Seated Twist the Spinal Twist

Open Angle Forward Bend Pose - Upavistha Konasana उपविष्टकोणासन Yoga Asana Collection

Wide-Angled Seated Forward Bend the Upavistha Konasana

Open Angle Pose - Samakonasana समकोणासन Yoga Asana Collection

Open Angle the Samakonasana

Seated Forward Bend Pose - Paschimottanasana पश्चिमोत्तानासन Yoga Asana Collection

Seated Forward Bend the Posterior Stretch

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