Compass the Seated Bird of Paradise

The Seated Bird of Paradise, aka Compass, is an incredibly powerful and useful tool for helping us find ease and connection in postures, while also supporting and strengthening the alignment of our bodies. Yoga allows us to increase our strength, flexibility, and balance, while Seated Bird of Paradise is a pose that involves folding the body into itself and allowing the physical and mental energies to flow. This combination of these three tools offer great health benefits such as improved posture, relief from muscular tension, improved digestion, and increased mental clarity.