Toe Balance the Half Lotus

The Padangustha Padma Utkatasana, more commonly known as Toe Balance or Half Lotus Pose, is a beginner-level yoga posture beneficial for stretching multiple areas of the body and calming the mind, while promoting balance and concentration. This pose elongates and opens the chest, shoulders, back, and abdominal regions; strengthens the ankles and thighs; and improves posture. Practicing Toe Balance Pose regularly can help to maintain proper alignment and improve balance of the body. It also helps to reduce stress and fatigue and relax the mind and body. By focusing on the breath and concentrating on remaining balanced, this posture helps to foster mental strength and clarity.