Crocodile the Makarasana

The Makarasana, also known as the Crocodile Pose, is an excellent restorative yoga practice that offers numerous benefits. It is an ideal way to relax the mind and body and can be used to treat a variety of physical and mental maladies. The pose involves lying flat on the stomach, with one's arms, legs, and head relaxed, letting the body surrender to the ground. The chin should rest gently on the floor and the forehead should be lightly touching the ground as well. This pose is excellent for calming the body and mind, strengthening the back and abdominal muscles, relieving stress and anxiety, and helping to improve circulation. Additionally, it helps to lengthen the spine, strengthen the core, and promote healthy digestion. Furthermore, practicing this posture regularly can help release blockages in the body and boost energy levels. Therefore, the Makarasana also known as the Crocodile Pose is a great restorative pose for those looking to tackle physical and mental ailments.