Easy Pose, or the Sukhasana, is a yoga pose that is both relaxating and energizing. It helps restore balance in the body, developing both strength and flexibility. This pose stretches the spine, hips, and ankles, while deepening the breath and calming the nervous system - all beneficial for both physical and mental health. In addition, it encourages deeper concentration and focus and helps to cultivate an emotionally balanced state. Easy Pose is an excellent way to start and end your yoga practice.