Lion the Simhasana

Simhasana, also known as the lion pose, is a standing yoga posture which increases flexibility in the legs, hips, and spine. This poses opens the chest, improving posture and providing a powerful stretch throughout the body. Enhancing one’s breathing by opening the chest, this pose can also help to reduce stress, anxiety, and fatigue. Simhasana is easy to learn and suitable for most people, and its benefits include improved circulation, better posture, and increased energy. By practicing this pose, one can experience improved flexibility, strength, and balance.