Scale the Tulasana Balance

The Tulasana Yoga Pose is a powerful position that helps improve balance and flexibility while also strengthening the core muscles. The pose begins in a standing position with the feet together. From there, the individual bends forward and reaches down to grab their ankles. The knees should remain straight throughout the pose. To maintain balance, the person should engage their core muscles and press their hips up toward the sky. Once the person is in the full pose, they can hold it for 30 seconds to a minute before slowly releasing and returning to the starting position. The Tulasana Yoga Pose offers a number of benefits, including improving balance and flexibility, strengthening the core muscles, and helping to improve posture.