Shoulder Stand the Sarvangasana
The Shoulder Stand, or Sarvangasana, is a highly beneficial yoga posture that promotes health and wellbeing. This pose helps to improve circulation and digestion, as well as being a great energy booster. It is known to reduce stress and calm the mind. It also strengthens the neck, shoulders and back, while toning the abdominal muscles. It is an effective posture for developing concentration and focus, as well as balancing the body and calming the nervous system. Its effects work both internally and externally to achieve a state of well-being.
Post Category: Yoga Asanas | Yoga Inversion Poses
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