Side Plank Variations the Vasishtasana

These Side Plank variations help to strengthen the core and hips, aiding in improved posture and balance. They also strengthen and stretch the spine, improving muscle endurance to help the body stay injury-free. Additionally, they help promote organic flexibility of the shoulders and chest, improving lung capacity and circulation. It’s recommended that you begin in a modified position easiest for you, gradually increasing the time and adjusting the form and presentation until the posture is done correctly and effortlessly. Doing this pose allows you to tap into one's inner warrior, heightening concentration, physical and mental endurance, and courage.