Staff the Dandasana
Staff the Dandasana pose is designed to help maintain balance and posture alignment. It also increases flexibility and strengthens muscles in the abdomen, back, and hips. It is great for focusing and calming the mind, healthful breathing and improving posture. Furthermore, it is an effective way of improving digestion, aiding joint health, and increasing all-over body strength. The pose is simple yet special, and a great way to introduce the body and mind.
Post Category: Yoga Asanas | Yoga Sitting Poses
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